Children: Newborn to age 5

WIC foods help your child meet today's nutrition needs as recommended by your health care provider.

WIC food packages for your children:

• are lower in fat and higher in fiber
• offer more variety
• will help your child grow healthy
• Follow Dietary Guidelines and MyPlate!

The WIC Child Food Package contains the following foods:

GRAINS

• Iron-fortified cereal
• Approved whole wheat/whole grain food, such as:
  • 100% Whole Wheat Bread, Buns, Rolls
  • Soft Corn/Whole Wheat Tortillas
  • Brown Rice
  • Whole Wheat Pasta

FRUITS and VEGETABLES

• $9 for approved fruit and/or vegetables: fresh, frozen, or canned
• Vitamin C-rich juice

DAIRY

• Whole milk for one-year olds
• Low-fat (1%) or fat-free (skim) milk for 2-4 year olds

PROTEIN

• Dry or canned beans/peas or peanut butter
• Eggs

Keep your child healthy and strong with WIC foods!