WIC packages contain many of the following foods. For information on foods in a particular package, click on a specific participant type in the WIC Foods menu.

• Fruits and vegetables (fresh, frozen, canned).
• 100% juice.
• Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, whole wheat pasta, soft corn or whole wheat tortillas..
• Beans, peas, lentils (canned or dried).
• Peanut butter.
• Canned fish (light tuna or pink salmon).
• Milk, eggs, cheese, yogurt.
• Soymilk
• Infant cereals, fruits and vegetables, and meats.
• Standard contract formulas.
• Exempt (special) formulas for infants and children with special needs.
• Medical foods for children and women with special needs.

Access the Wisconsin WIC Shopping Guide for specific food amounts and brand information.